Nutrition Facts for Cottonseed Kernels
Cottonseed Kernels
Cottonseed Kernels (1 tablespoon)
Saturated Fat
1 g
Cholesterol
0 mg
Protein
3 g
Fiber
1 g
Source: USDA National Nutrient Database
Nutrition Label for Cottonseed Kernels
Cottonseed Kernels (1 tablespoon)
Nutrition Facts
Serving size: 1 tablespoon (10 g)
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Amount Per Serving
Calories 45
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 6%
Riboflavin 0%
Niacin 0%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
